Sheldon - énergie Fitness

About Sheldon

About our club

We are excited to announce that energie fitness is coming to Sheldon.

We will without doubt offer you the best value gym in town, with  state of the art fitness equipment on the market and innovative  training zones, offering you 40+ classes a week and a unique personal service ensuring we deliver The energie promise:

- We are here to wow you: We are on a mission to amaze and delight you

- We play: Energie by name and energie by nature –we will make you sweat and smile

- A place for you:  You don’t just join our gym you join our family!

- We’ve got your back: Your experience delivered on your terms

- Its personal: We believe in you and your personal victory when you win we win!

Located on the A45 (Coventry Road) Opposite Toby Carvery (the old Wheatsheaf) we are ideally located, with free parking and a bus stop outside the front (servicing all local Birmingham routes; 60, 96, 99, 876, X1 and X2) it is more convenient than ever to join our fitness family!  

 

Class Descriptions:

Energie CORE

Develop a rock solid core in this 30 minute class, helping to improve posture, decrease back pain and aid performance

 

Energie CYCLE

            Burn a ton of calories, get fit and strengthen those

            legs in the 30 min spin blast

 

Energie MOBILISE

Stretch out those stiff joints, aches and pains and regain that flexibility you once had in our 30 minute Energy MOBILISE class

 

The YARD – Fighting FIT

Our signature boutique class experience uses simple boxing combinations, plyometric exercises and suspension training moves to maximise your effort levels in an ascending pyramid timing format.

 

The YARD – Double HIIT

Working for no more than 40 seconds at a time, we incorporate speedy boxing combinations and multi-muscle moves to HIIT your body and heart rate where it you need it the most.

Join Now
Guest Pass

Our opening hours

Monday06:0023:00
Tuesday06:0023:00
Wednesday06:0023:00
Thursday06:0023:00
Friday06:0023:00
Saturday08:0020:00
Sunday08:0020:00
EF Sheldon
2186-2190 Coventry Road
Birmingham
B26 3JG

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