énergie Fitness Southampton

From £12.99 per month

Southampton Fitness Club - where you belong...

Fit4less Southampton offers you a smarter way to exercise for the smarter person and great value from only £14.99 per month with no contract! Your gym is situated in the perfect location on London Road.  Free parking is just minutes away at Cromwell Road/Milton Road.  There’s a multi-storey behind the building as well. Whether you are an experienced user or new to the gym, our fully air conditioned gym and studio areas will provide all the cardio, resistance, free weights, functional, boxing and stretch equipment as well as a variety of classes all included in the price.  Our friendly team is always on hand to help and if you need that extra attention, we have personal trainers to help you meet your goals.


Indoor Cycle:

This is a great, motivating, low impact, high intensity workout that you can control at your own pace. Each class is set to the latest pumping tracks!

Kettle Bells:

Kettle Bell movements target your core, legs and upper body. This workout will build strength and fitness through a range of functional kettle bell movements.

Legs, Bums & Tums:

It does what it says it's going to do! This is an all-round lower body workout to help shape the tricky areas!


Choreographed by world renowned fitness company Beachbody, this constantly varied workout of High Intensity Interval Training is set to the latest tracks to push you beyond your comfort zone in an intense functional workout.


Pilates is for anyone looking to lengthen the spine, build core strength and flexibility within a friendly environment learning at a controlled pace.


This is a Hindu spiritual and ascetic discipline, a part of which includes breathing control, simple meditation and the adoption of specific bodily postures is widely practised for health and relaxation.

F4L Abs:

A 30 minute workout packed with 6 pack shortcuts, using a variety of body weight and resistance techniques to tone up those tummy's.


Think bodacious bums and bulging biceps, sculpt your physique with this barbell based muscular endurance style weight lifting class.


Dance your way to fitness with this aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.


In a circuits class, the studio is set up with various exercise stations, you'll move around each station and workout different muscle groups. You'll work hard and test both your cardio fitness and strength for an all-round challenge.

Opening Hours

Monday06:30- 22:00
Tuesday06:30- 22:00
Wednesday06:30- 22:00
Thursday06:30- 22:00
Friday06:30- 22:00
Saturday08:00- 18:00
Sunday08:00- 18:00

Our Classes

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Get a Day Pass

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What's in our locker?

Fully kitted out with state-of-the-art facilities and the very best cardio and resistance equipment, our clubs have something to suit everyone from the beginner to the advanced fitness enthusiast. Not only that, but we're proud to offer our variety of fast-paced and fun fitness classes, alongside our team of fully trained staff and Personal Trainers who are always on hand to ensure your experience at our clubs is unbeatable.

énergie Fitness - Southampton

Keep track with the énergie App

énergie Fitness App - Android and iOS

Now it’s never been easier to keep on top of your fitness! Record your workouts at the click of a button, enter yourself into our latest fitness challenges and take advantage of exclusive member deals. Your motivation no longer needs to be a picture stuck on a fridge or a screenshot on your phone! Simply let the App handle everything for you and focus on hitting those goals.

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